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Whole Body Health

Physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied tasks with spontaneous zest and pleasure.

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Whole Body Commitment

  • To achieve the highest accomplishment within the scope of our capabilities in all walk of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability.
  • Faithfully perform your Contrology exercises only four times a week for just three months... you will find your body development approaching the ideal, accompanied by renewed movement.
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  • Integral part of overall body functioning, increasing volume capacity, oxygenation, and other physiological changes.
  • Full consistent inhalation and exhalation helps the circulatory system nourish all the tissues with oxygen rich blood while carrying away impurities and metabolic waste.

Principles of Movement